Markus Hermann Müller v1:00/1:00r...7 row
2,528m
Meters
10:00.0
Time
1:58.6
Pace
167
Calories
160
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 134 |
November 13, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 32 | 160 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 141 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 157 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 157 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 167 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 161 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 169 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 171 | |
| r: 1:00 | 172m | ||||||
| r1,183m |
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Workout Graph
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