Markus Hermann Müller 30:00 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
401
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 130 |
November 18, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 30 | 157 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 32 | 142 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 32 | 148 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | 154 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | 156 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 158 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | 155 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | 159 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | 156 |
| 18:00.0 | 441m | 2:16.0 | 139 | 778 | 31 | 156 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | 160 |
| 22:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 162 |
| 24:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 161 |
| 26:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 164 |
| 28:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 167 |
| 30:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | 166 |
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Workout Graph
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