Markus Hermann Müller v25c/1:00r...12 row
4,314m
Meters
16:46.7
Time
1:56.6
Pace
300
Calories
160
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 28:46.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 159 |
November 20, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.7 | 4,314m | 1:56.6 | 220 | 1058 | 32 | 160 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 33 | 146 | |
| r: 1:00 | 183m | ||||||
| 1:30.4 | 373m | 2:01.1 | 197 | 976 | 33 | 152 | |
| r: 1:00 | 174m | ||||||
| 1:23.6 | 359m | 1:56.4 | 222 | 1063 | 32 | 157 | |
| r: 1:00 | 175m | ||||||
| 1:22.2 | 356m | 1:55.4 | 227 | 1082 | 32 | 160 | |
| r: 1:00 | 172m | ||||||
| 1:21.8 | 353m | 1:55.8 | 225 | 1074 | 32 | 163 | |
| r: 1:00 | 172m | ||||||
| 1:22.3 | 356m | 1:55.5 | 227 | 1079 | 32 | 162 | |
| r: 1:00 | 172m | ||||||
| 1:23.6 | 359m | 1:56.4 | 222 | 1063 | 32 | 164 | |
| r: 1:00 | 174m | ||||||
| 1:26.5 | 366m | 1:58.1 | 212 | 1029 | 32 | 163 | |
| r: 1:00 | 170m | ||||||
| 1:29.3 | 372m | 2:00.0 | 202 | 996 | 33 | 162 | |
| r: 1:00 | 176m | ||||||
| 1:23.1 | 358m | 1:56.0 | 224 | 1070 | 32 | 164 | |
| r: 1:00 | 169m | ||||||
| 1:21.5 | 354m | 1:55.1 | 229 | 1089 | 32 | 166 | |
| r: 1:00 | 149m | ||||||
| 1:12.2 | 330m | 1:49.3 | 267 | 1220 | 32 | 170 | |
| r: 1:00 | 169m | ||||||
| r2,055m |
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Workout Graph
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