Markus Hermann Müller v1:00/1:00r...7 row
2,592m
Meters
10:00.0
Time
1:55.7
Pace
175
Calories
161
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 17:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 176 |
December 04, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 32 | 161 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 147 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 159 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 158 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 167 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 165 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 171 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 166 | |
| r: 1:00 | 178m | ||||||
| r1,299m |
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