Markus Hermann Müller v1:00/1:00r...12 row
3,182
Meters
12:00.0
Time
1:53.1
Pace
220
Calories
164
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 175 |
December 09, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1100 | 32 | 164 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 147 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | 156 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 160 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 162 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | 166 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | 168 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 167 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 168 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 167 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 172 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 167 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 171 | |
| r: 1:00 | 167 | ||||||
| r1,923 |
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Workout Graph
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