Markus Hermann Müller v1:00/1:00r...12 row
3,182m
Meters
12:00.0
Time
1:53.1
Pace
220
Calories
164
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 175 |
December 09, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,182m | 1:53.1 | 242 | 1131 | 32 | 164 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 147 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 156 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 160 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 162 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 166 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 168 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 167 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 168 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 167 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 172 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 167 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 171 | |
| r: 1:00 | 167m | ||||||
| r1,923m |
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Workout Graph
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