Markus Hermann Müller v3:00/2:00r...5 row
4,812m
Meters
19:00.0
Time
1:58.4
Pace
322
Calories
168
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 29:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 174 |
December 16, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,812m | 1:58.4 | 211 | 1024 | 32 | 168 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 33 | 155 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 32 | 168 | |
| r: 2:00 | 290m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 32 | 170 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 32 | 172 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 33 | 175 | |
| r: 2:00 | 232m | ||||||
| r1,273m |
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Workout Graph
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