Markus Hermann Müller v1:00/2:00r...5 row
3,860m
Meters
15:00.0
Time
1:56.5
Pace
264
Calories
162
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 176 |
December 18, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 32 | 162 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 149 | |
| r: 2:00 | 356m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 159 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 32 | 167 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | 167 | |
| r: 2:00 | 162m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 31 | 170 | |
| r: 2:00 | 315m | ||||||
| r1,491m |
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Workout Graph
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