Vincent SCHWENDENWEIN v750m/4:00r...6 row
3,000
Meters
9:23.9
Time
1:33.9
Pace
273
Calories
175
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 33:23.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 36 |
| Stroke Count | 324 |
| Drag Factor | 138 |
May 08, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.9 | 3,000 | 1:33.9 | 422 | 1742 | 36 | 175 | |
| 2:25.0 | 750 | 1:36.6 | 387 | 1613 | 31 | 174 | |
| r: 4:00 | 438 | ||||||
| 1:30.3 | 500 | 1:30.3 | 475 | 1913 | 36 | 178 | |
| r: 4:00 | 217 | ||||||
| 0:42.4 | 250 | 1:24.8 | 574 | 2207 | 45 | 174 | |
| r: 4:00 | 238 | ||||||
| 2:30.1 | 750 | 1:40.0 | 349 | 1487 | 31 | 174 | |
| r: 4:00 | 228 | ||||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1833 | 34 | 177 | |
| r: 4:00 | 208 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 44 | 173 | |
| r: 4:00 | 20 | ||||||
| r1,349 |
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Workout Graph
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