Vincent SCHWENDENWEIN 3x1500m/2:30r row
4,500
Meters
16:30.8
Time
1:50.0
Pace
331
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,606 |
| Overall Time | 24:00.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 121 |
September 09, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.8 | 4,500 | 1:50.0 | 262 | 1202 | 20 | |
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1085 | 18 | |
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1380 | 25 | |
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1159 | 18 | |
| r106 |
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Workout Graph
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