Vincent SCHWENDENWEIN 6x4:00/2:00r row
6,969
Meters
24:00.0
Time
1:43.3
Pace
555
Calories
176
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 36:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 109 |
October 23, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,969 | 1:43.3 | 317 | 1387 | 28 | 176 |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1365 | 29 | 172 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1380 | 28 | 175 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 28 | 176 |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 28 | 178 |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 28 | 179 |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1410 | 29 | 179 |
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.