Vincent SCHWENDENWEIN 6x4:00/2:00r row
6,992
Meters
24:00.0
Time
1:42.9
Pace
558
Calories
174
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 36:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 117 |
October 30, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,992 | 1:42.9 | 321 | 1395 | 28 | 174 |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1365 | 29 | 166 |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 28 | 171 |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1395 | 28 | 174 |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1395 | 28 | 176 |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1395 | 28 | 179 |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1440 | 28 | 180 |
| r300 |
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Workout Graph
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