Vincent SCHWENDENWEIN 6x4:00/2:00r row
7,027
Meters
24:00.0
Time
1:42.4
Pace
565
Calories
174
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,507 |
| Overall Time | 36:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 123 |
November 13, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,027 | 1:42.4 | 325 | 1412 | 28 | 174 |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1440 | 28 | 169 |
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1455 | 28 | 174 |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1425 | 28 | 174 |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1365 | 28 | 175 |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1395 | 28 | 177 |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1395 | 28 | 178 |
| r480 |
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Workout Graph
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