Vincent SCHWENDENWEIN 8x500m/1:30r row
4,000
Meters
12:40.3
Time
1:35.0
Pace
355
Calories
42
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 24:40.3 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 35 |
| Stroke Count | 441 |
| Drag Factor | 132 |
November 19, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 4,000 | 1:35.0 | 408 | 1680 | 35 | 42 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 35 | 167 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 35 | 174 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 35 | 0 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 35 | 0 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 35 | 0 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 35 | 0 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 35 | 0 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 36 | 0 |
| r598 |
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Workout Graph
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