Vincent SCHWENDENWEIN 4x4:00/2:00r row
4,619
Meters
16:00.0
Time
1:43.9
Pace
364
Calories
169
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 118 |
November 25, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,619 | 1:43.9 | 312 | 1365 | 28 | 169 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1365 | 29 | 166 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1365 | 28 | 171 |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1365 | 29 | 170 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1365 | 28 | 169 |
| r619 |
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Workout Graph
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