Vincent SCHWENDENWEIN 8x500m/1:30r row
4,000
Meters
12:38.3
Time
1:34.7
Pace
357
Calories
175
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 24:38.3 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 34 |
| Stroke Count | 431 |
| Drag Factor | 116 |
December 03, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 4,000 | 1:34.7 | 411 | 1694 | 34 | 175 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 35 | 167 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 34 | 172 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 33 | 175 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 34 | 176 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 35 | 177 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 34 | 177 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 34 | 178 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1759 | 34 | 178 |
| r673 |
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Workout Graph
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