Vincent SCHWENDENWEIN 6x4:00/2:00r row
7,008
Meters
24:00.0
Time
1:42.7
Pace
561
Calories
170
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 36:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 115 |
December 08, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,008 | 1:42.7 | 323 | 1402 | 28 | 170 |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1425 | 28 | 164 |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1425 | 28 | 169 |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1410 | 28 | 170 |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1395 | 28 | 173 |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1395 | 28 | 173 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1365 | 28 | 174 |
| r380 |
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Workout Graph
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