Vincent SCHWENDENWEIN 5x5:00/3:00r row
7,323
Meters
25:00.0
Time
1:42.4
Pace
589
Calories
170
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 40:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 116 |
January 06, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,323 | 1:42.4 | 326 | 1413 | 30 | 170 |
| 5:00.0 | 1,492 | 1:40.5 | 344 | 1476 | 31 | 170 |
| 5:00.0 | 1,477 | 1:41.5 | 334 | 1440 | 30 | 171 |
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1428 | 30 | 172 |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1344 | 29 | 168 |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1380 | 30 | 173 |
| r315 |
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Workout Graph
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