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Vincent SCHWENDENWEIN 8x500m/1:30r row

4,000

Meters

12:37.3

Time

1:34.6

Pace

358

Calories

Rest Distance631
Rest Time12:00.0
Overall Distance4,631
Overall Time24:37.3
Average Watts413
Calories Per Hour1701
Stroke Rate33
Stroke Count425
Drag Factor129

January 08, 2026 18:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:37.3 4,000 1:34.6 413 1701 33
1:34.5 500 1:34.5 415 1714 34
1:34.4 500 1:34.4 416 1716 34
1:34.5 500 1:34.5 415 1714 34
1:34.3 500 1:34.3 417 1717 34
1:34.2 500 1:34.2 419 1719 34
1:35.2 500 1:35.2 406 1663 33
1:35.5 500 1:35.5 402 1658 33
1:34.7 500 1:34.7 412 1710 33
r631

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Workout Graph

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