Vincent SCHWENDENWEIN 8x500m/1:30r row
4,000
Meters
12:34.0
Time
1:34.2
Pace
361
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 24:34.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 34 |
| Stroke Count | 432 |
| Drag Factor | 117 |
January 15, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 4,000 | 1:34.2 | 418 | 1723 | 34 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 34 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 34 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 34 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 34 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 34 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 34 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 34 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 35 | |
| r705 |
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Workout Graph
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