Vincent SCHWENDENWEIN 4000m row
4,000
Meters
15:55.4
Time
1:59.4
Pace
265
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 118 |
December 08, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.4 | 4,000 | 1:59.4 | 205 | 998 | 265 | 18 | 126 |
| 3:09.7 | 800 | 1:58.5 | 210 | 1005 | 53 | 19 | 118 |
| 3:11.2 | 1,600 | 1:59.5 | 205 | 997 | 53 | 18 | 119 |
| 3:11.9 | 2,400 | 1:59.9 | 203 | 994 | 53 | 18 | 119 |
| 3:10.8 | 3,200 | 1:59.2 | 206 | 1000 | 53 | 18 | 154 |
| 3:11.8 | 4,000 | 1:59.8 | 203 | 994 | 53 | 19 | 152 |
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Workout Graph
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