Vincent SCHWENDENWEIN 6x3:00/4:00r row
5,462
Meters
18:00.0
Time
1:38.8
Pace
463
Calories
177
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 42:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 147 |
November 25, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,462 | 1:38.8 | 362 | 1543 | 29 | 177 |
| 3:00.0 | 948 | 1:34.9 | 409 | 1700 | 30 | 175 |
| 3:00.0 | 919 | 1:37.9 | 373 | 1580 | 29 | 177 |
| 3:00.0 | 919 | 1:37.9 | 373 | 1580 | 28 | 179 |
| 3:00.0 | 914 | 1:38.4 | 367 | 1560 | 30 | 181 |
| 3:00.0 | 872 | 1:43.2 | 318 | 1380 | 31 | 174 |
| 3:00.0 | 890 | 1:41.1 | 338 | 1460 | 30 | 178 |
| r649 |
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Workout Graph
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