Vincent SCHWENDENWEIN 4x1:00/1:00r row
1,267
Meters
4:00.0
Time
1:34.7
Pace
112
Calories
167
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,395 |
| Overall Time | 8:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 138 |
January 06, 2024 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,267 | 1:34.7 | 412 | 1680 | 32 | 167 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 34 | 163 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | 165 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | 170 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 32 | 172 |
| r128 |
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