Vincent SCHWENDENWEIN 3x500m/4:00r row
1,500
Meters
4:37.0
Time
1:32.3
Pace
139
Calories
161
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 16:37.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 36 |
| Stroke Count | 167 |
| Drag Factor | 135 |
January 10, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,500 | 1:32.3 | 445 | 1806 | 36 | 161 |
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 35 | 178 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 36 | 130 |
| 1:31.1 | 500 | 1:31.1 | 463 | 1857 | 37 | 177 |
| r321 |
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Workout Graph
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