Vincent SCHWENDENWEIN 4000m row
4,000
Meters
15:42.8
Time
1:57.8
Pace
269
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 116 |
November 17, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:42.8 | 4,000 | 1:57.8 | 214 | 1027 | 269 | 17 | 152 |
| 3:08.5 | 800 | 1:57.8 | 214 | 1031 | 54 | 18 | 145 |
| 3:09.5 | 1,600 | 1:58.4 | 211 | 1006 | 53 | 17 | 149 |
| 3:09.3 | 2,400 | 1:58.3 | 211 | 1026 | 54 | 17 | 155 |
| 3:09.4 | 3,200 | 1:58.3 | 211 | 1007 | 53 | 18 | 156 |
| 3:06.2 | 4,000 | 1:56.3 | 222 | 1063 | 55 | 17 | 159 |
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Workout Graph
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