Vincent SCHWENDENWEIN 3x4000m/3:00r row
12,000
Meters
43:20.9
Time
1:48.3
Pace
899
Calories
178
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,178 |
| Overall Time | 52:20.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 130 |
December 11, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.9 | 12,000 | 1:48.3 | 275 | 1244 | 20 | 178 |
| 14:24.8 | 4,000 | 1:48.1 | 277 | 1253 | 21 | 179 |
| 14:34.8 | 4,000 | 1:49.3 | 268 | 1218 | 20 | 173 |
| 14:21.4 | 4,000 | 1:47.6 | 280 | 1262 | 21 | 182 |
| r178 |
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Workout Graph
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