Vincent SCHWENDENWEIN 3x4000m/3:00r row
12,000
Meters
44:45.2
Time
1:51.8
Pace
864
Calories
169
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,245 |
| Overall Time | 53:45.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 127 |
December 18, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.2 | 12,000 | 1:51.8 | 250 | 1158 | 20 | 169 |
| 14:50.2 | 4,000 | 1:51.2 | 254 | 1172 | 20 | 167 |
| 14:55.5 | 4,000 | 1:51.9 | 250 | 1157 | 20 | 170 |
| 14:59.5 | 4,000 | 1:52.4 | 246 | 1144 | 20 | 172 |
| r245 |
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Workout Graph
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