Vincent SCHWENDENWEIN 3x4000m/3:00r row
12,000
Meters
43:14.8
Time
1:48.1
Pace
902
Calories
180
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,178 |
| Overall Time | 52:14.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 127 |
February 12, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.8 | 12,000 | 1:48.1 | 277 | 1251 | 21 | 180 |
| 14:22.1 | 4,000 | 1:47.7 | 280 | 1261 | 20 | 178 |
| 14:28.1 | 4,000 | 1:48.5 | 274 | 1239 | 21 | 179 |
| 14:24.6 | 4,000 | 1:48.0 | 277 | 1253 | 22 | 183 |
| r178 |
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Workout Graph
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