Philip Da Costa 15:01 row
2,992m
Meters
15:01.7
Time
2:30.6
Pace
165
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 130 |
September 30, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 2,992m | 2:30.6 | 102 | 652 | 22 | 112 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 105 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 126 |
| 15:01.7 | 836m | 3:00.4 | 60 | 505 | 21 | 105 |
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