Philip Da Costa 30:51 row
7,013m
Meters
30:51.2
Time
2:11.9
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 127 |
October 16, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.2 | 7,013m | 2:11.9 | 152 | 823 | 20 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 30:51.2 | 173m | 2:27.9 | 108 | 671 | 20 |
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Workout Graph
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