Philip Da Costa 30:14 row
7,096m
Meters
30:14.9
Time
2:07.8
Pace
440
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 108 |
October 30, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 7,096m | 2:07.8 | 167 | 875 | 20 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 30:14.9 | 33m | 3:45.7 | 30 | 404 | 9 |
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Workout Graph
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