Philip Da Costa 10:05 row
2,111m
Meters
10:05.2
Time
2:23.3
Pace
118
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 119 |
December 30, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,111m | 2:23.3 | 119 | 708 | 21 | 110 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 111 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 110 |
| 10:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 109 |
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