Philip Da Costa 5x500m/2:00r row
2,500m
Meters
8:59.4
Time
1:47.8
Pace
186
Calories
137
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 18:59.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 119 |
December 30, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.4 | 2,500m | 1:47.8 | 279 | 1259 | 28 | 137 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 131 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 135 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 139 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 143 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 140 |
| r1,084m |
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Workout Graph
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