Kazunori Taguchi v500m/1:00r...6 row
3,000m
Meters
12:16.5
Time
2:02.7
Pace
191
Calories
156
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 18:16.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 146 |
October 17, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 30 | 156 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | 147 | |
| r: 1:00 | 17m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | 155 | |
| r: 1:00 | 20m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | 157 | |
| r: 1:00 | 18m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 158 | |
| r: 1:00 | 15m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | 160 | |
| r: 1:00 | 17m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 31 | 163 | |
| r: 1:00 | 18m | ||||||
| r105m |
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Workout Graph
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負荷6