Kazunori Taguchi v1000m/1:00r...5 row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
153
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 26:57.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 147 |
November 05, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 25 | 153 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 | 154 | |
| r: 1:00 | 18m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 154 | |
| r: 1:00 | 16m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | 157 | |
| r: 1:00 | 13m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | 151 | |
| r: 1:00 | 17m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | 152 | |
| r: 1:00 | 15m | ||||||
| r79m |
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Workout Graph
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