Kazunori Taguchi v1:00/1:00r...6 row
4,803m
Meters
21:00.0
Time
2:11.1
Pace
290
Calories
161
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 147 |
November 14, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,803m | 2:11.1 | 155 | 833 | 24 | 161 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 153 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 165 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 164 | |
| r: 1:00 | 7m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 161 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 159 | |
| r: 1:00 | 7m | ||||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 168 | |
| r: 1:00 | 14m | ||||||
| r71m |
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Workout Graph
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