Kazunori Taguchi v500m/1:00r...6 row
3,000m
Meters
12:01.8
Time
2:00.3
Pace
196
Calories
161
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 18:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 141 |
December 01, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.8 | 3,000m | 2:00.3 | 201 | 991 | 29 | 161 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 158 | |
| r: 1:00 | 18m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 164 | |
| r: 1:00 | 17m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 163 | |
| r: 1:00 | 20m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | 169 | |
| r: 1:00 | 16m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | 167 | |
| r: 1:00 | 15m | ||||||
| r103m |
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Workout Graph
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