Kazunori Taguchi v1:00/1:00r...7 row
3,977m
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
160
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 143 |
December 08, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,977m | 2:00.6 | 199 | 985 | 31 | 160 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 135 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 159 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 32 | 164 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | 163 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | 164 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 166 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | 174 | |
| r: 1:00 | 24m | ||||||
| r108m |
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Workout Graph
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