Kazunori Taguchi v0:20/0:10r...24 row
2,136m
Meters
8:00.0
Time
1:52.3
Pace
143
Calories
150
Heart Rate
Rest Distance | 333m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,469m |
Overall Time | 19:40.0 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1149 |
Stroke Rate | 40 |
Stroke Count | 326 |
Drag Factor | 140 |
December 15, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 40 | 150 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 104 | |
r: 0:10 | 17m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 119 | |
r: 0:10 | 17m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 141 | |
r: 0:10 | 17m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 151 | |
r: 0:10 | 13m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 156 | |
r: 0:10 | 14m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 156 | |
r: 0:10 | 14m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 155 | |
r: 0:10 | 12m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 159 | |
r: 4:00 | 12m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 119 | |
r: 0:10 | 15m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 141 | |
r: 0:10 | 14m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 155 | |
r: 0:10 | 15m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 161 | |
r: 0:10 | 11m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | 163 | |
r: 0:10 | 14m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 163 | |
r: 0:10 | 15m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 165 | |
r: 0:10 | 14m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 166 | |
r: 4:00 | 15m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | 119 | |
r: 0:10 | 16m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 152 | |
r: 0:10 | 12m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 157 | |
r: 0:10 | 12m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 159 | |
r: 0:10 | 10m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 162 | |
r: 0:10 | 12m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 163 | |
r: 0:10 | 15m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 164 | |
r: 0:10 | 13m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 164 | |
r: 0:10 | 14m | ||||||
r333m |
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Workout Graph
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