Kazunori Taguchi v4:00/2:00r...6 row
5,626m
Meters
24:00.0
Time
2:07.9
Pace
347
Calories
158
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,686m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 785 |
| Drag Factor | 137 |
December 21, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,626m | 2:07.9 | 167 | 874 | 33 | 158 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 34 | 153 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 33 | 160 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 32 | 158 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 35 | 161 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 31 | 158 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 33 | 158 | |
| r: 2:00 | 11m | ||||||
| r60m |
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Workout Graph
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