Kazunori Taguchi v5:00/2:00r...5 row
3,599m
Meters
15:00.0
Time
2:05.0
Pace
229
Calories
149
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 123 |
January 01, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 32 | 149 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 131 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 31 | 142 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 33 | 151 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 39 | 160 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 45 | 161 | |
| r: 2:00 | 9m | ||||||
| r64m |
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Workout Graph
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