Kazunori Taguchi v1:00/2:00r...5 row
3,577m
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
143
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 122 |
January 02, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 32 | 143 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | 131 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 37 | 147 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 33 | 150 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 32 | 147 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 | 142 | |
| r: 2:00 | 6m | ||||||
| r43m |
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Workout Graph
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