Kazunori Taguchi v4:00/2:00r...4 row
3,117m
Meters
16:00.0
Time
2:33.9
Pace
167
Calories
120
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 107 |
January 07, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,117m | 2:33.9 | 96 | 629 | 27 | 120 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 27 | 125 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 27 | 121 | |
| r: 2:00 | 6m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 27 | 120 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 27 | 117 | |
| r: 2:00 | 7m | ||||||
| r34m |
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Workout Graph
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