Kazunori Taguchi v500m/1:00r...6 row
3,000m
Meters
12:31.0
Time
2:05.1
Pace
189
Calories
150
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 18:31.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 38 |
| Stroke Count | 481 |
| Drag Factor | 107 |
January 12, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.0 | 3,000m | 2:05.1 | 178 | 914 | 38 | 150 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 35 | 127 | |
| r: 1:00 | 14m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 41 | 153 | |
| r: 1:00 | 13m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 40 | 156 | |
| r: 1:00 | 9m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 40 | 158 | |
| r: 1:00 | 13m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 40 | 159 | |
| r: 1:00 | 17m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 35 | 147 | |
| r: 1:00 | 11m | ||||||
| r77m |
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Workout Graph
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