Kazunori Taguchi v1:00/2:00r...9 row
6,073m
Meters
25:00.0
Time
2:03.4
Pace
389
Calories
148
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 134 |
January 23, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,073m | 2:03.4 | 186 | 939 | 28 | 148 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 110 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 137 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 150 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | 156 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 156 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | 161 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 164 | |
| r: 2:00 | 6m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 165 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 39 | 134 | |
| r: 2:00 | 11m | ||||||
| r76m |
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Workout Graph
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