Kazunori Taguchi v5:00/2:00r...4 row
4,737m
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
149
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 140 |
January 26, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 26 | 149 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 148 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 153 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 149 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 148 | |
| r: 2:00 | 13m | ||||||
| r40m |
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Workout Graph
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