Kazunori Taguchi v500m/1:00r...6 row
3,000m
Meters
11:38.5
Time
1:56.4
Pace
204
Calories
157
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 17:38.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 35 |
| Stroke Count | 418 |
| Drag Factor | 138 |
February 25, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 35 | 157 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 143 | |
| r: 1:00 | 22m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 36 | 152 | |
| r: 1:00 | 16m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 37 | 160 | |
| r: 1:00 | 14m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 36 | 161 | |
| r: 1:00 | 19m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 35 | 161 | |
| r: 1:00 | 20m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 37 | 166 | |
| r: 1:00 | 19m | ||||||
| r110m |
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Workout Graph
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