Kazunori Taguchi v2000m/3:00r...4 row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
311
Calories
157
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 33:22.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 136 |
February 29, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 24 | 157 | |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 22 | 149 | |
| r: 3:00 | 16m | ||||||
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 22 | 151 | |
| r: 3:00 | 16m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 29 | 162 | |
| r: 3:00 | 23m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 38 | 166 | |
| r: 3:00 | 22m | ||||||
| r77m |
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Workout Graph
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