Kazunori Taguchi v5:00/2:00r...5 row
3,578m
Meters
15:00.0
Time
2:05.7
Pace
225
Calories
151
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 38 |
| Stroke Count | 581 |
| Drag Factor | 85 |
March 03, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 38 | 151 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 35 | 143 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 38 | 150 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 39 | 151 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 43 | 157 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 49 | 157 | |
| r: 2:00 | 29m | ||||||
| r102m |
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Workout Graph
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