Kazunori Taguchi v500m/2:00r...5 row
3,500m
Meters
14:16.1
Time
2:02.3
Pace
225
Calories
145
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 24:16.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 156 |
March 14, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.1 | 3,500m | 2:02.3 | 191 | 958 | 30 | 145 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | 127 | |
| r: 2:00 | 19m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 29 | 144 | |
| r: 2:00 | 16m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | 148 | |
| r: 2:00 | 17m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 31 | 149 | |
| r: 2:00 | 18m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | 157 | |
| r: 2:00 | 16m | ||||||
| r86m |
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Workout Graph
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