Kazunori Taguchi v3:00/2:00r...5 row
3,554m
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
130
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 153 |
March 17, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 30 | 130 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | 121 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 30 | 123 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | 125 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 31 | 142 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 31 | 142 | |
| r: 2:00 | 14m | ||||||
| r70m |
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Workout Graph
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